HIGH-PROTEIN DAL KE KEBAB
Don't we all love kebabs?, I certainly do but it was restricted to Non-veg kebabs only, till I tried these! My husband hates chana dal but if I make these kebabs out of it...he will gobble up at least a dozen!
These are also great for finicky kids and pretty nutritious too,you can sneak in that spinach too!!
Ingredients-
- Chana dal-250gms
- Spinach-1 bunch (washed and chopped)
- Ginger paste-1 tsp
- Garlic paste-1 tsp
- Garam masala-1/2 tsp
- Roasted zeera powder-1/2 tsp
- Dry coriander powder-1/2 tsp
- Fresh coriander leaves-1 bunch
- Onion -1 large (chopped)
- Mint leaves- a handful
- Salt and pepper to taste
- Slice of bread-1
- Breadcrumbs
Method-
Wash chana dal well, add water just enough to cook the dal add ginger garlic and all the spices and give 5-6 whistles in a pressure cooker.Let pressure drop by itself,mash the dal well in the cooker itself,or in a mortar,add the rest of the ingredients and mix well,shape into kebabs and either roll in breadcrumbs or in plain flour,shallow fry and serve piping hot with tomato ketchup and fresh mint chutney.
These kebabs are on their way to 1. JFI - Chickpea hosted by Sometime Foodie,2. EFM - Savouries - Srilekha,3. FIC - Yellow by Sunshinemom
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25 comments :
Chockful of protein and great for kids too. Good one Bindiya! :)
Happy Newyear.
Good to see you are back blogging.
Looks great Bindiya, makes a perfect snack!
this is very easy... I will try :-)
I made something slightly complicated:
chefatwork.blogspot.com/2008/12/mixed-dal-and-dalia-cutlets.html
Happy new year
Wow wat a protein packed kebab, good for everyone..keep up ur awesome work..
This sounds so easy ... am always on the lookout for veggie versions of kebabs. And they look good too. :-)
Kebabs look appetizing - simply yum!
Dal kebab looks tempting. Great click.Thanks for dropping by, we make masala vada with chenna dal, nice kebab.
Wow yummy, tempting and alluring kebabs..
Hi bindiya, great entry for JFI Chickpea!. Thank you very much for sending this in,
best
ms
Thanks for visiting me. My first time here & u do have a great blog!
Those kebabs are delicious! Who could resist them? great party snack too.
hey wait a minute.. i was just browsin thru here.. i have been here before! this is not my first time:-)
Happy New year...So glad to see you are back.
wow! looks delicious and yum1
thanks for participating in the event!
Lovely, lovely kebabs, Bindiya. Those spices must really give them a delicious bite.
Great snack to make for evenings..looks good Bindiya.
Hi! Good to see you back.
I have been wnting to try a few kashmiri veggie dishes from your blog, and now this looks too good to pass too
Protein rich kebab....still a due for me to make! I am glad that you reminded it. Your version sounds interesting to me, lovely recipe.
First time here...you have got a nice space here!:)
Kebabs are looking just fantastic and melt-in-the-mouth types..A great snack..
hey thanks for visiting my blog. channa dal kababs are a great idea. would love to give it a shot.
Such yummy looking kebabs, and healthy too!
Oh its been a long while since I dropped in here..need to catch up on all the delish foods here :)
Happy New Year :)
Sounds delicious and this is so healthy too :-)
if you want you can send this recipe for the event too
Thank you, Bindiya! I am so glad you sent them:)
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