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April 20, 2010

HOMEMADE DATE OAT MUESLI (SUGAR FREE!)

Muesli is a great way to start your day, a healthy combo of complex carbs, nuts and fruits, it can be deliciously combined with Milk or yogurt for a filling breakfast or as a anytime snack.
I was fed up with buying expensive, sugary, manufactured muesli, so decided to simply make my own, it turned out really good!, low fat and absolutely no added sugar!
I carry this muesli in my tiffin too for a nourishing mid-meal snack or when I crave something sweet after meals.

To make this you require-

  • Oats- 1 cup
  • Corn/Wheat flakes-1/2 cup
  • Almonds and raisins-1/2 cup
  • Chopped dates-1 cup
  • Flaxseeds-2 tbsp
  • Clarified butter/butter-1 tsp
Method- Heat butter in a heavy bottom pan, add the oats and toast till fragrant and just starting to turn golden, at this time your kitchen will be filled with a heavenly aroma of the oats being roasted in ghee, slice almonds and add to the pan stirring all the time, tip in flaxseeds , dates and raisins, switch off flame and let cool, lastly combine the corn/wheatflakes, mix well and store in an airtight container.
Serve with either Milk or yogurt and your choice of fresh fruit.Delicious and crunchy :)

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5 comments :

PranisKitchen April 20, 2010 at 11:33 PM  

good recipe idea..
very healthy one..thanks for sharing such a recipe..very simple one too
u have a lovely blog yarr..good collection of healthy recipes..
like to be around.
Whenever u get a chance do visit my blog too

Priya April 21, 2010 at 12:27 AM  

Wowww muesli looks truly healthy and awesome...

Srimathi April 21, 2010 at 4:00 AM  

Very nice! It is true that we get loads of HFC syrup in everything, so its a great idea that you have posted this recipe.

Avanika [YumsiliciousBakes] April 29, 2010 at 5:14 PM  

I make my own muesli for the exact same reasons :)

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