PANEER SHASHLIK(LOW CAL AND FAT FREE)

A definite party pleaser and a tantalising snack especially if you have vegetarian guests coming over. Guilt free but full on taste and flavour, its colourful and light...must try!!!

Ingredients-

Cottage cheese(paneer)- 250 gms

Red and yellow Bell peppers (capsicum)- 1 each

Onion- 2 (chopped into largish bite size pcs)

Thick low fat Curd- 250gms

Ginger+garlic paste(fresh)- 1 tbsp

Garam masala- 1tsp

Lemon juice- 1 tsp

Finely chopped green chillies-1-2

Mint leaves- a handful, finely chopped

Coriander leaves- a handful, finely chopped

Salt and pepper to taste

Chaat masala to sprinkle on top

Wooden skewers(soaked in water so that they don’t burn)

Method-

• Whip the curd well.
• Add ginger+garlic paste, garam masala, lemon juice, green chillies, garam masala, coriander, mint and salt/pepper to the whipped curd.
• Cut paneer into largish squares and marinate in the above mixture for 2 hours or overnight.
• Cut onion and peppers into bite size pieces.
• Final assembly-
• Take a wooden skewer , alternately thread the onion then the marinated paneer, bell pepper, keep repeating, finishing with the onion in that order.
• Grill/ Pan roast the skewers till brown and done.
• Sprinkle chaat masala and serve hot.

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