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July 24, 2009


Hey it's Day 2 and I am jumping with joy, never thought I would last more than a few hours, well here's today's diet and the one good thing you might notice is the inclusion of Soyabean flour and besan chapati as a substitute for regular wheatflour chapatis, for this take equal parts of besan and soyabean flour and knead with water, roll out and cook like regular chapatis.

  • Early Morning-1 glass buttermilk with Sugar free Natura

  • Breakfast-1 Besan soya chapati+Baingan bharta-2 tbsp

  • Mid morning- Roasted chana(a handful)

  • Lunch-Cucumber-2 slices+2 Besan soya chapatis+1 katori Amaranth dal+2 pieces gatte ki sabzi

  • Evening-1 glassVegetable + fruit juice (cucumber,spinach,apples)

  • Dinner-1 Besan soya chapati+1 egg cooked in 1/2 tsp ghee in nonstick pan

  • Inbetween-2 to 3 glasses of lemon water(no sugar or salt)

  • Walk for 20 minutes

From tomorrow will be including 1 tsp of high protein powder too, lets see how it goes...:)

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anudivya July 25, 2009 at 9:36 AM  

I like the addition of soybean flour in chapathis, I got some leftover from making protein bars (which was a disaster by the way!)

RAKS KITCHEN July 25, 2009 at 5:24 PM  

Gud,rock on!!

I like ur new template Bindhya!

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