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July 18, 2009

PROTEIN PACKED SNACK~OATS CHEELA!

oats cheela1.JPG


You all must be wondering that besan cheela/poora is what everyone is familiar with but Oats cheela, unheard of na??Well this recipe was born when I got sick of having oats with milk,I am sure you also must have felt that way :). I wanted to incorporate this cholesterol lowering high-fibre food into my daily diet so I came up with this lovely crispy snack that is great anytime and really healthy, try it!!...



  • Quaker Instant oats-1/2 cup (grind to a powder in the mixie)

  • Gram flour (besan)-2 tablespoons

  • Curd-1 tbsp

  • Green chillies-2 finely chopped

  • Sesame seeds- to sprinkle over

  • Curry leaves-a handful finely chopped

  • Cottage cheese(crumbled)-1/2 cup


In a large bowl combine all the above ingredients and add water little by little, stirring all the time so that no lumps are formed and it turns into a smooth dosa-like batter, season with salt.Now heat a non-stick pan and smear with very little oil, spread out the prepared mixture like a pancake or dosa, let cook till coloured on both sides, sprinkle some sesame seeds and cottage cheese and fold over, serve hot with ketchup.Perfect for a rainy day! so this healthy snack is off to Shanthi for her event-Lovely Winter Recipes

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7 comments :

Aparna July 19, 2009 at 8:22 AM  

Bindiya, this sounds delicious. I love oats (not the traditional porridge style, though) and this is something I shall try.
Your eggless cake looks very good, btw. Mayonnaise, that's a thought. :)

Priya Narasimhan July 19, 2009 at 9:08 AM  

Nice innovative healthy recipe.

Hari Chandana July 19, 2009 at 6:00 PM  

Wow... nice recipe.. looks healthy and delicious..

RAKS KITCHEN July 20, 2009 at 6:57 PM  

Oh with cottage cheese! Love it! looks mouthwatering,sounds healthy too:)

Jyoti July 20, 2009 at 9:42 PM  

Great idea to add oats..I was looking more ways to incorporate oats in our diet. Thanks!

eve's lungs September 18, 2009 at 12:50 PM  

Oh good . Im tired of eating my oats in water .

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