DETOX DIET-DAY 2

Hey it's Day 2 and I am jumping with joy, never thought I would last more than a few hours, well here's today's diet and the one good thing you might notice is the inclusion of Soyabean flour and besan chapati as a substitute for regular wheatflour chapatis, for this take equal parts of besan and soyabean flour and knead with water, roll out and cook like regular chapatis.

• Early Morning-1 glass buttermilk with Sugar free Natura


• Breakfast-1 Besan soya chapati+Baingan bharta-2 tbsp


• Mid morning- Roasted chana(a handful)


• Lunch-Cucumber-2 slices+2 Besan soya chapatis+1 katori Amaranth dal+2 pieces gatte ki sabzi


• Evening-1 glassVegetable + fruit juice (cucumber,spinach,apples)


• Dinner-1 Besan soya chapati+1 egg cooked in 1/2 tsp ghee in nonstick pan


• Inbetween-2 to 3 glasses of lemon water(no sugar or salt)


• Walk for 20 minutes

From tomorrow will be including 1 tsp of high protein powder too, lets see how it goes...:)

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